Arms and Shoulders

Release neck tension, reduce shoulder and wrist pain, and improve...

Want to get stronger without causing pain? Sculpt your arms...

This 30-minute intermediate treatment is designed for anyone dealing with...

Whether you bench press, play a swing sport, rock climb,...

Relieve upper body tension, increase shoulder stability, and rebalance your...

Use this 6-minute sequence to rehydrate your upper body, reduce...

Use this 8-minute sequence to rehydrate your upper body, reduce...

Use this 12-minute sequence to rehydrate your upper body, reduce...

Learn how to relieve neck and shoulder pain, upper back...

Use this 6-minute sequence to rebalance your nervous system, reduce...

Elevate your practice with the Upper Body Stability Sequence from...

Boost your upper body strength, tone your arms, and increase...

Strengthen your core, stabilize your shoulders, and release your low...

Learn how to refine your basic plank and side plank,...

Designed for recreational and competitive swimmers alike, this 20-minute map...

Whether you do weight training, play a swing sport, or...

Designed for anyone who wants to restore stability to their...

Missing the gym? Give this powerful 35-minute Power Core and...

Set a positive tone for your day with this 40-minute...

Learn how to help support the lymphatic flow, decrease swelling,...