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Target Toning: Booty, Arms, & Abs
If you’re attracted to workouts that are described as intense,...
Head to Toe Unwind
Tired, tense, stiff, and stumped about it? This 35-minute map...
Neuralgia & Neuropathy Upper Body Treatment: Part 2
Rehydrate your entire upper body and torso, and address common...
Neuralgia & Neuropathy Upper Body Treatment: Part 1
Learn how to address common symptoms of neuralgia and neuropathy...
Express Neck and Shoulder Treatment
Release neck tension, reduce shoulder and wrist pain, and improve...
Upper Body and Core Tone and Restore Map
Want to get stronger without causing pain? Sculpt your arms...
Express Wrist and Hand Treatment
This 30-minute intermediate treatment is designed for anyone dealing with...
Shoulder Pain Map
Whether you bench press, play a swing sport, rock climb,...
Upper Body Relaxation Map
Relieve upper body tension, increase shoulder stability, and rebalance your...
Basic Upper Body Compression Sequence
Use this 6-minute sequence to rehydrate your upper body, reduce...
Intermediate Upper Body Compression Sequence
Use this 8-minute sequence to rehydrate your upper body, reduce...
Advanced Upper Body Compression Sequence
Use this 12-minute sequence to rehydrate your upper body, reduce...
Upper Body MELT Against A Wall
Learn how to relieve neck and shoulder pain, upper back...
Basic Upper Body Length Sequence
Use this 6-minute sequence to rebalance your nervous system, reduce...
Upper Body Stability Sequence
Elevate your practice with the Upper Body Stability Sequence from...
Shoulder and Arm Toner Treatment
Boost your upper body strength, tone your arms, and increase...
Shoulders and Core Toning Map
Strengthen your core, stabilize your shoulders, and release your low...
Plank Perfection and Core Treatment
Learn how to refine your basic plank and side plank,...
Designed for recreational and competitive swimmers alike, this 20-minute map...
NeuroCore and Shoulder Stability Map
Whether you do weight training, play a swing sport, or...
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