Body Section

Find videos by body section or body part

Head and Neck (14) See All

Arms and Shoulders (39) See All

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  Level Up Your Upper Bod

  7 items

  by subscription only

  Unlock the potential of your upper body with this 4-week...

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  Swing Sports Series

  8 items

  by subscription only

  Want a killer swing and a better shot at blowing...

Hands and Wrists (17) See All

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  Hand & Foot Fundamentals

  14 items

  by subscription only

  Learn how to use the hand and foot tools to...

NeuroCore (24) See All

• 

  Goal Crusher

  9 items

  by subscription only

  Get fired up about fitness and crush your goals with...

• 

  Summer Strength Series

  13 items

  by subscription only

  Got muscle tone goals? Put this series in your rotation...

Back and Spine (37) See All

Pelvis and Hips (33) See All

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  Pelvic Floor Restore Series

  4 items

  by subscription only

  Strengthen your pelvic floor with videos from our 4-part Pelvic...

Legs and Knees (26) See All

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  Save Your Knees Series

  6 items

  by subscription only

  Misalignment. Torsion. Hyperextension. Compression. This is the stuff knee nightmares...

Feet and Ankles (17) See All

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  Healthy Feet

  11 items

  by subscription only

  Treat your feet with videos from our Healthy Feet collection....