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Shortcut to Calm
Calm your mind in less than 20 minutes with this...
Neuralgia & Neuropathy Upper Body Treatment: Part 2
Rehydrate your entire upper body and torso, and address common...
Express Neck and Shoulder Treatment
Release neck tension, reduce shoulder and wrist pain, and improve...
Express Neck and Low Back Tension Treatment
Learn how to quickly release tension in your neck and...
Whether you’re dealing with tension headaches, migraines, TMJ, sinus issues,...
Sinus Support Map
Whether you’re dealing with seasonal allergies, nasal congestion, headaches, or...
Target Toning: Booty, Arms, & Abs
If you’re attracted to workouts that are described as intense,...
Head to Toe Unwind
Tired, tense, stiff, and stumped about it? This 35-minute map...
Neuralgia & Neuropathy Upper Body Treatment: Part 1
Learn how to address common symptoms of neuralgia and neuropathy...
Upper Body and Core Tone and Restore Map
Want to get stronger without causing pain? Sculpt your arms...
Express Wrist and Hand Treatment
This 30-minute intermediate treatment is designed for anyone dealing with...
Mini Soft Ball Hand Treatment
This hand treatment is ideal for new MELTers or anyone...
Soft Ball Hand Treatment
Use this foundational 10-15 minute treatment to rehydrate your fingers,...
Full Hand Treatment
Learn how to use all four ball styles to rehydrate...
Mini Hand Treatment
Learn how to quickly rehydrate your fingers, hands, and wrists...
Get Fired Up Warm Up
Elevate your workouts with 18 minutes of hip-opening, core-building, and...
Power Core Transformer
Fire up your core and tone your arms with this...
Express Core Toner
Power-up your core in less than 30-minutes with this express...
NeuroCore Stability Sequence
Elevate your practice with the NeuroCore Stability Sequence from our...
Better Than A Lullaby
Whether you’re a new parent, a chronic insomniac, or have...
Learn how to help your nervous system function more efficiently,...
Rebalance Sequence Standing Modification
Discover how you can reap the many benefits of the...
Express Leg Toning Treatment
Looking for a quick thigh, glute, and hip toner? Try...
Pelvic Floor Restore Series
by subscription only
Strengthen your pelvic floor with videos from our 4-part Pelvic...
Neuralgia & Neuropathy Lower Body Treatment
Alleviate sensations of numbness, tingling, burning, and stabbing pain in...
Basic Lower Body Compression Sequence
Use this 11-minute sequence to rehydrate your lower body, reduce...
Intermediate Lower Body Compression Sequence
Use this 20-minute sequence to rehydrate your lower body, reduce...
Advanced Lower Body Compression Sequence
Basic Lower Body Length Sequence
Use this 7-minute sequence to alleviate lower body pain and...
Treat your feet with videos from our Healthy Feet collection....
Mini Soft Ball Foot Treatment
This 10-minute foot treatment is designed for new MELTers or...
Soft Ball Foot Treatment
Use this foundational 15-minute treatment to rehydrate your feet, ankles,...
Special Soft Ball Foot Treatment
Relieve foot, ankle, knee and low back pain and improve...
Full Foot Treatment