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Beginner Sequences

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Rebalance Sequence

Video 0:13:36

Learn how to help your nervous system function more efficiently,...
Rebalance Sequence Standing Modification

Video 0:04:36

Discover how you can reap the many benefits of the...
Basic Upper Body Compression Sequence

Video 0:06:28

Use this 6-minute sequence to rehydrate your upper body, reduce...
Basic Upper Body Length Sequence

Video 0:06:31

Use this 6-minute sequence to rebalance your nervous system, reduce...
Basic Rebalance and Upper Body Length Sequence

Video 0:10:14

Experience the Rebalance Sequence and Upper Body Length Sequence fused...
Basic Lower Body Compression Sequence

Video 0:11:17

Use this 11-minute sequence to rehydrate your lower body, reduce...
Basic Lower Body Length Sequence

Video 0:07:06

Use this 7-minute sequence to alleviate lower body pain and...
Basic Low Back Release Sequence

Video 0:10:05

The Basic Low Back Release Sequence is a 10-minute video...
Basic Neck Release Sequence

Video 0:07:51

The Basic Neck Release Sequence is a 7-minute video designed...

Displaying 1-9 of 9 results

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