All your videos. On all the devices.
Whether you have shoulder or hip pain, sit for many hours a day or play a competitive sport, this class is for you. Stabilize your shoulders and hips through moves like Side Lying Arm Fans and Side Leg Lift, and strengthen your core with the Core Challenge and Mini Bridge. Perform this class at the beginning of your day or before working out for best results.
view moreview less
Get access to this title
Watch anytime, anywhere.