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Upper Body MELT Against A Wall

Length: 0:05:16

Learn how to relieve neck and shoulder pain, upper back tension, tight pectoral muscles, and headaches with this 5-minute standing sequence against a wall. This modification is ideal for anyone who experiences pain or difficulty getting up or down onto the floor. This video uses a Performance Roller but can also be performed using the Soft Roller.

LEVEL: Beginner

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Upper Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Chest Glide and Shear
  • Base of Skull Shear

  • RELATED VIDEOS: Rebalance Sequence Standing Modification, Basic Upper Body Compression Sequence, Intermediate Upper Body Compression Sequence, Neck Release Sequence

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