Learn how to relieve neck and shoulder pain, upper back tension, tight pectoral muscles, and headaches with this 5-minute standing sequence against a wall. This modification is ideal for anyone who experiences pain or difficulty getting up or down onto the floor. This video uses a Performance Roller but can also be performed using the Soft Roller.
LEVEL: Beginner
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
TUTORIAL INCLUSIONS:
Upper Back Glide and Shear
Inner Shoulder Blade Glide and Shear
Arm Glide and Shear
Chest Glide and Shear
Base of Skull Shear
RELATED VIDEOS: Rebalance Sequence Standing Modification, Basic Upper Body Compression Sequence, Intermediate Upper Body Compression Sequence, Neck Release Sequence
