Refine your performance of the Upper Back Glide, Shear, and Rinse with this 10-minute tutorial. Learn how to use these techniques to relieve upper back pain, neck stiffness, and headaches; hydrate your spine, and improve your posture with this powerful series of upper body compression techniques.
LEVEL: Beginner
TOOLS YOU NEED: MELT Soft Roller, Performance Roller, or Half Roller
RELATED VIDEOS: Basic Upper Body Compression Sequence, Intermediate Upper Body Compression Sequence, Advanced Upper Body Compression Sequence, Tech Neck Map, Cycling Neck Stability Map 2, Dowager’s Hump Map
