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Surfing and Water Sports Map

Length: 0:10:59

Whether you surf, paddleboard, waterski, or are an avid swimmer who hits the pool a few times a week, this video is for you. Use this 11-minute map to help improve your performance when doing the water sports you love. This video features a comprehensive upper body compression and neck release sequence – so it’s also great for anyone who wants to reduce upper back pain, ease neck stiffness, and improve shoulder mobility.

Bonus: It's filmed on the beach!

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Outer Shoulder Blade Glide and Shear
  • Rib Glide
  • Rib Side Bend
  • SI Joint Glide
  • Deep Hip Glide and Shear
  • Upper Back Rinse
  • Rib Length Reassess
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Intermediate Upper Body Compression Sequence, Upper Body Stability Sequence, Swimming Map, Swing Sports Map 1, Swing Sports Map 2, Respiratory Support Map

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