Surfing and Water Sports Map
Whether you surf, paddleboard, waterski, or are an avid swimmer who hits the pool a few times a week, this video is for you. Use this 11-minute map to help improve your performance when doing the water sports you love. This video features a comprehensive upper body compression and neck release sequence – so it’s also great for anyone who wants to reduce upper back pain, ease neck stiffness, and improve shoulder mobility.
Bonus: It's filmed on the beach!
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Intermediate Upper Body Compression Sequence, Upper Body Stability Sequence, Swimming Map, Swing Sports Map 1, Swing Sports Map 2, Respiratory Support Map
view more view less