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Stress Release Class

Length: 1:06:58

Feeling stressed out or overwhelmed? Give this 60-minute, full body class a try. You'll clear your mind, juice up your fascia, and tone your arms and core using the roller, kit, and performance band. Perform this video first thing in the morning to start your day off stress-free, or at the end of the day, up to an hour before bedtime, to MELT away accumulated tension.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller, MELT Hand and Foot Kit, MELT Performance Band


  • Rest Assess
  • Performance Hand Treatment
  • Upper Back Glide and Shear
  • Shoulder Blade Glide
  • Outer Shoulder Blade Glide and Shear
  • Upper Arm Glide and Shear
  • Chest Glide and Shear
  • Upper Back Rinse
  • Performance Foot Treatment
  • Standing Arm Fans
  • Single Straight Arm Extension
  • Hover and Lunge
  • Side Hip Hero
  • Tail Triangle Glide
  • Side Hip Glide and Shear
  • SI Joint Shear
  • Bent Knee Press
  • Reversed Core Challenge
  • Advanced Core Challenge
  • Mini Bridge
  • Figure 4
  • Drawbridge
  • Base of Skull Shear
  • Jaw and Temple Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Serenity & Balance Class, All Sports Performance Class, MELT Introductory Class, Stress Relief Map, Anxiety Relief Map, Calming Map

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