Feeling stressed out or overwhelmed? Give this 60-minute, full body class a try. You'll clear your mind, juice up your fascia, and tone your arms and core using the roller, kit, and performance band. Perform this video first thing in the morning to start your day off stress-free, or at the end of the day, up to an hour before bedtime, to MELT away accumulated tension.
LEVEL: Advanced
TOOLS YOU NEED: MELT Soft Roller, MELT Hand and Foot Kit, MELT Performance Band
CLASS INCLUSIONS:
Rest Assess
Performance Hand Treatment
Upper Back Glide and Shear
Shoulder Blade Glide
Outer Shoulder Blade Glide and Shear
Upper Arm Glide and Shear
Chest Glide and Shear
Upper Back Rinse
Performance Foot Treatment
Standing Arm Fans
Single Straight Arm Extension
Hover and Lunge
Side Hip Hero
Tail Triangle Glide
Side Hip Glide and Shear
SI Joint Shear
Bent Knee Press
Reversed Core Challenge
Advanced Core Challenge
Mini Bridge
Figure 4
Drawbridge
Base of Skull Shear
Jaw and Temple Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Serenity & Balance Class, All Sports Performance Class, MELT Introductory Class, Stress Relief Map, Anxiety Relief Map, Calming Map
