Stress Release Class
Feeling stressed out or overwhelmed? Give this 60-minute, full body class a try. You'll clear your mind, juice up your fascia, and tone your arms and core using the roller, kit, and performance band. Perform this video first thing in the morning to start your day off stress-free, or at the end of the day, up to an hour before bedtime, to MELT away accumulated tension.
TOOLS YOU NEED: MELT Soft Roller, MELT Hand and Foot Kit, MELT Performance Band
RELATED VIDEOS: Serenity & Balance Class, All Sports Performance Class, MELT Introductory Class, Stress Relief Map, Anxiety Relief Map, Calming Map
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