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Neck and Spine Health Map

Length: 0:21:00

Perform this 20-minute map to when you want to improve your posture, alleviate neck and low back pain, and hydrate your entire spine. Featuring advanced moves from our NeuroStrength Program like Prone Superman and Oblique Rib Curl, this specialized map is also ideal for anyone who is ready for their next-level MELT challenge and wants to increase core strength and control.

Important: If you’re new to MELT, skip this video and practice the Beginner Sequences regularly for 3-4 weeks before trying this map.

LEVEL: Advanced



  • Rest Assess
  • Base of Skull Shear
  • Upper Back Glide and Shear
  • Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Rib Glide
  • Rib Side Bend
  • Upper Back Rinse
  • Prone Superman
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath
  • Oblique Rib Curl
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Rebalance Sequence Against A Wall, Scoliosis Map, Sciatica Map, Hip Strength Restore Map, Neck Release Sequence, NeuroCore Stability Sequence

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