Skiing Recovery Map
Perform this 25-minute map after a long day on the slopes to reduce joint and low back pain, muscle soreness, and whole-body fatigue. This video features an Intermediate Lower Body Rehydrate Sequence – a fantastic treatment for your legs, hips, and core – followed by an Upper Body Compression Sequence that will help relieve pain and tightness in your upper back, neck, and shoulders.
Boost your performance by performing the Skiing Prep Map a few hours before your next skiing adventure.
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Skiing Prep Map, Snow Sports Hip Stability Map, Snow Sports Recovery Map, Advanced Lower Body Compression Sequence, Advanced Upper Body Compression Sequence, Shin Splints Map
view more view less