Whether you’re dealing with seasonal allergies, nasal congestion, headaches, or upper body tension, this 20-minute map is a must-watch. Try this video at the beginning of your day to improve breathing, restore the lymphatic flow in and around your face, and help relieve headaches caused by overactive sinuses. This video features an Intermediate Upper Body Compression Sequence and the Full Facelift Treatment using the Soft Roller.
To experience a facelift treatment using a large soft ball, try the Quickie Facelift Treatment.
LEVEL: Beginner
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller
MAP INCLUSIONS
Rest Assess
Rib Length Assess
Upper Body Back Glide and Shear
Inner Shoulder Blade Glide and Shear
Outer Shoulder Blade Glide and Shear
Rib Glide
Chest Glide
Full Face Treatment
Face Rinse
RELATED VIDEOS: Respiratory Support Map, Face Treatment, Quickie Face Treatment, Basic Neck Release Sequence, Anxiety Relief Map
