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Side Leg Lift Tutorial

Length: 0:09:50

Learn how to reestablish the timing of your internal hip rotators, improve pelvic control, and relieve low back and lower body pain with the Side Leg Lift, a powerful move from our MELT Performance program. Make sure you’re lying on your thigh, not your hip, when performing this move. To experience this move as part of a sequence, watch the Lower Body Stability Sequence.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller

RELATED VIDEOS: Tilt, Stack, and Roll Tutorial; Lower Body Stability Sequence, Side Leg Lift for Sciatica, All Sports Performance Map, Plantar Fasciitis Map, Pelvic Floor Restore Series: Part 2

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