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Shortcut to Calm

Length: 0:20:05

Calm your mind in less than 20 minutes with this express class. You’ll MELT your face and hands, practice specialized breathing techniques for relaxing your nervous system, and even release tension in your neck. Perform this treatment anytime you’re feeling stressed and need a quick mental reboot.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller


  • Rest Assess
  • Mini Face Treatment
  • Mini Hand Treatment
  • Rebalance Sequence
  • Neck Release Sequence
  • Rest Reassess

  • RELATED VIDEOS: Calming Map, Stress Relief Map, Stress Release Class, Anxiety Relief Map, Return to Center Map, Rebalance Sequence, Mini Face Treatment

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