Shearing is one of the primary compression techniques used in MELT to hydrate connective tissue, alleviate stuck stress, and reduce pain. Learn how to refine your performance of this essential technique in this 5-minute tutorial using the MELT Half Roller. Discover how to increase the benefits you receive when working on your deep hip, side hip, upper back, and more.
Note: If you don’t have a Half Roller, you can use a Soft Roller or Performance Roller to perform the techniques in this video.
LEVEL: Beginner
TOOLS YOU NEED: MELT Half Roller, MELT Soft Roller, or MELT Performance Roller
RELATED VIDEOS: Seated Compression Sequence, Basic Upper Body Compression Sequence, Intermediate Upper Body Compression Sequence, Scoliosis Map
