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Serenity & Balance Class

Length: 1:03:49

Designed to ease aches and pains and calm your nervous system, this full-body, 60-minute recovery class will leave you feeling exactly like it sounds: serene and balanced. Perform this class first thing in the morning to rehydrate stiff joints, or at the end of your day, up to an hour before bedtime, to decompress and improve your sleep.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band (optional)


  • Rest Assess
  • Base of Skull Shear
  • Upper Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Arm Glide
  • Outer Shoulder Blade Glide and Shear
  • Rib Glide
  • Upper Back Rinse
  • Sternal Decompress
  • Rib Side Bend
  • Seated Compression Sequence
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Bent Knee Press
  • Hip to Heel Press
  • Figure 4
  • Back of Thigh Shear
  • Outer Thigh Glide and Shear (lower)
  • Calf Glide and Shear
  • Calf and Thigh Rinse
  • Rebalance Sequence
  • Neck Turn
  • Double Arm Reach
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Calming Map, Anxiety Relief Map, Stress Support Map, Winter Blues Map, Rebalance Sequence, MELT Introductory Class

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