Serenity & Balance Class
Designed to ease aches and pains and calm your nervous system, this full-body, 60-minute recovery class will leave you feeling exactly like it sounds: serene and balanced. Perform this class first thing in the morning to rehydrate stiff joints, or at the end of your day, up to an hour before bedtime, to decompress and improve your sleep.
TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band (optional)
RELATED VIDEOS: Calming Map, Anxiety Relief Map, Stress Support Map, Winter Blues Map, Rebalance Sequence, MELT Introductory Class
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