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Seated Compression Sequence

Length: 0:06:55

Use this 7-minute sequence to rehydrate your pelvis and deep hip stabilizers, and reduce low back pain. You can perform it before and after long periods of sitting to restore the fluid flow to your pelvis, use it as a pre-workout treatment to enhance performance, or as a post-workout treatment to improve recovery. To experience this sequence as part of a map, watch the Hip Opener Map.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Deep Hip Glide and Shear
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear

  • RELATED VIDEOS: Hip Opener Map, Swing Sports Map 1, Hip Pain Map, IT Band Syndrome Map, Travel Map, Snow Sports Hip Stability Map, Winter Blues Map, Advanced MELT Performance Live Class

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