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Side Leg Lift for Sciatica

Length: 0:06:17

Find relief from sciatica using a powerful move from our MELT Performance Program: the Side Leg Lift. Learn how this pelvic stability move can reestablish the timing of your internal hip rotators, improve pelvic control, and relieve low back and lower body pain.

Remember, the setup is key: Lie comfortably on your side with your head on your arm, or use a pillow or roller to support your neck. You want to feel that you’re lying on your outer thigh. Shift your hips back if you feel like you’re lying uncomfortably on your hip bone.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller

RELATED VIDEOS: Side Leg Lift Tutorial, Lower Body Stability Sequence, Sciatica Map, NeuroCore Stability Map, Tilt, Stack, and Roll Tutorial; All Sports Performance Map

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