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Rib Length Tutorial

Length: 0:04:11

Learn the fundamentals of Rib Length in this 4-minute tutorial. Rib Length helps hydrate the connective tissue around your chest and spine, increase range of motion in the ribs, and reduce stuck stress in the upper body. Watch the Intermediate Upper Body Compression Sequence to experience this move as part of a full sequence.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller or MELT Half Roller

RELATED VIDEOS: Intermediate Upper Body Compression Sequence, MELT Full Body Express Map, Swing Sports Map: Game Days

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