Return to Center Map
Try this 25-minute map anytime you’re feeling ungrounded and need a quick reset for your mind and body. Featuring a Lower Body Compression Sequence, Rebalance Sequence, and some upper body length moves, this beginner map is also ideal for anyone who wants to reduce leg pain, upper body tension, and calm their nervous system.
TOOLS YOU NEED: MELT Soft Roller
RELATED VIDEOS: Rebalance Sequence, Stress Map, Sleep Map, Calming Map, Upper Body Relaxation Map, Embracing Change Restore Map
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