Discover how you can reap the many benefits of the Rebalance Sequence – helping your autopilot reconnect to your center of gravity, improving breathing, and activating your restore regulators – all without having to lie on the floor. This modification is ideal for anyone who experiences pain or difficulty getting up or down onto the floor. This video uses a Soft Half Roller, which provides a wider base of support for your entire spine when MELTing against a wall.
Bonus: You'll also learn a special move from our MELTed Pilates Program called the Assisted Wall.
LEVEL: Beginner
TOOLS YOU NEED: MELT Half Roller or MELT Soft Roller
SEQUENCE INCLUSIONS:
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Assisted Wall (bonus addition)
RELATED VIDEOS: Rebalance Sequence, Basic Upper Body Length Sequence, Scoliosis Map
