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Rebalance Sequence Standing Modification

Length: 0:04:36

Discover how you can reap the many benefits of the Rebalance Sequence – helping your autopilot reconnect to your center of gravity, improving breathing, and activating your restore regulators – all without having to lie on the floor. This modification is ideal for anyone who experiences pain or difficulty getting up or down onto the floor. This video uses a Soft Half Roller, which provides a wider base of support for your entire spine when MELTing against a wall.

Bonus: You'll also learn a special move from our MELTed Pilates Program called the Assisted Wall.

LEVEL: Beginner

TOOLS YOU NEED: MELT Half Roller or MELT Soft Roller

SEQUENCE INCLUSIONS:

  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Assisted Wall (bonus addition)

  • RELATED VIDEOS: Rebalance Sequence, Basic Upper Body Length Sequence, Scoliosis Map

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