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Power Core Transformer

Length: 0:15:30

Fire up your core and tone your arms with this challenging express NeuroStrength treatment. Using moves like the Assisted Superman (it’s as hard as it sounds) as well as the Advanced Core Challenge and Bicycle, you’ll target your internal and external obliques, rectus abdominis, transverse abdominis, hip flexors, rhomboids, and more. Perform this 15-minute class on it’s own or in tandem with your favorite weight training, pilates, HIIT, or yoga class to boost your performance and increase your gains!

Note: The unique approach of MELT NeuroStrength is that it improves joint stability and muscle timing. So not only will you tone your muscles, you’ll also decrease the compensatory patterns that cause joint instability and compression – a win-win all around!

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Front Thigh Glide and Shear
  • Assisted Superman
  • Assisted Plank
  • Upper Arm Glide
  • Inner Shoulder Blade Glide and Shear
  • Bicycle
  • SI Joint Shear
  • Advanced Core Challenge
  • Bent Knee Press
  • Rest Reassess

  • RELATED VIDEOS: NeuroCore Restore Map, Power Core and Arm Toning Treatment, Cabin Fever Map, Upper Body and Core Tone and Restore Map, NeuroCore Stability Sequence

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