Plank Perfection and Core Treatment
Learn how to refine your basic plank and side plank, and better prepare your body for these challenging moves with this 12-minute treatment. Using moves like Front Thigh Glide and Shear, Forearm Plank, Side Plank, SI Joint Shear, and Core Challenge, you’ll tone your core, upper arms, and back, and even release stuck stress in your thighs. Perform this video before your next workout to help improve your performance of this powerful whole-body move.
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Upper Back Booster, Power Core and Arm Toning Map, Booty Restore Map, Cabin Fever Map, NeuroCore Stability Sequence
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