Get access to this title

Watch anytime, anywhere.

All Categories

Pelvic Floor Toner and Intimacy Booster Treatment

Length: 0:30:55

Whether you want to strengthen your pelvic floor, find relief from tight hips and pelvic pain, or enhance your sex life, this 30-minute treatment is a must-try. This special release features a comprehensive treatment for the pelvic girdle and is designed for both women and men. Perform this treatment weekly to help your entire pelvic girdle function more efficiently and achieve deeper levels of intimacy within your relationship.

Bonus: This video is filmed at the ocean!

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller, MELT Performance Band (optional)

TREATMENT INCLUSIONS:

  • Rest Assess
  • Seated Compression Sequence
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Side Leg Lift
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Hip to Heel Press, Rotate, Cross
  • Figure 4
  • Bent Knee Press
  • Mini Bridge
  • Drawbridge
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Pelvic Floor Restore Series, Couples Map, Pelvic Floor Stability Map, NeuroCore Stability Sequence, Hip Strength Restore Map, Cycling Hip Stability Map, Snow Sports Hip Stability Map

    view more view less