Whether you want to strengthen your pelvic floor, find relief from tight hips and pelvic pain, or enhance your sex life, this 30-minute treatment is a must-try. This special release features a comprehensive treatment for the pelvic girdle and is designed for both women and men. Perform this treatment weekly to help your entire pelvic girdle function more efficiently and achieve deeper levels of intimacy within your relationship.
Bonus: This video is filmed at the ocean!
LEVEL: Advanced
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller, MELT Performance Band (optional)
TREATMENT INCLUSIONS:
Rest Assess
Seated Compression Sequence
Deep Hip Glide and Shear
Side Hip Glide and Shear
Side Leg Lift
SI Joint Shear
Pelvic Tuck and Tilt Challenge
Hip to Heel Press, Rotate, Cross
Figure 4
Bent Knee Press
Mini Bridge
Drawbridge
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Pelvic Floor Restore Series, Couples Map, Pelvic Floor Stability Map, NeuroCore Stability Sequence, Hip Strength Restore Map, Cycling Hip Stability Map, Snow Sports Hip Stability Map
