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Pelvic Floor Restore Series: Part 4

Length: 0:15:13

Whether you’re dealing with pelvic or SI joint dysfunction, pelvic pain, incontinence, or prolapse, this 15-minute map will help reestablish the connection to the deep intrinsic muscles of your pelvic floor and reintegrate the timing of your hips.

Part 4 in our Pelvic Floor Restore Series features powerful moves like Front Thigh Glide and Shear, Bent Knee Extension, Assisted Plank, Core Challenge, Advanced Core Challenge, and the Drawbridge. Important: If you’re new to MELT, practice the Rebalance Sequence 3-4 times per week for at least 2 weeks before trying this map.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller

MAP INCLUSIONS:

  • Rest Assess
  • Front Thigh Glide and Shear
  • Lower Abdomen Shear
  • Bent Knee Extension
  • Assisted Plank
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Advanced Core Challenge
  • Drawbridge
  • Rest Reassess

  • RELATED VIDEOS: Pelvic Floor Restore Series, Pelvic Floor Stability Map, Pelvic Tuck and Tilt and Core Challenge Tutorial, Hip Opener Map, Sleeping Booty Map, Hip Pain Map, NeuroCore Restore Map

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