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Pelvic Floor Restore Series: Part 2

Length: 0:19:57

Whether you’re dealing with pelvic or SI joint dysfunction, pelvic pain, incontinence, or prolapse, this 20-minute map will help reestablish the connection to the deep intrinsic muscles of your pelvic floor and reintegrate the timing of your hips.

Part 2 in our Pelvic Floor Restore Series features moves like Deep Hip Glide and Shear, Clams, Side Leg Lift, a Low Back Release Sequence, and more. If you’re new to MELT, practice the Rebalance Sequence 3-4 times per week for at least 2 weeks before trying this map.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller

MAP INCLUSIONS:

  • Rest Assess
  • Deep Hip Glide and Shear
  • Clams
  • Side Leg Lift
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Core Challenge
  • Bent Knee Press
  • Rest Reassess

  • RELATED VIDEOS: Pelvic Floor Restore Series, Pelvic Floor Stability Map, Pelvic Tuck and Tilt and Core Challenge Tutorial, Hip Opener Map, Sleeping Booty Map, Hip Pain Map

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