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Pelvic Floor Restore Series: Part 1

Length: 0:29:54

Whether you’re dealing with pelvic or SI joint dysfunction, pelvic pain, incontinence, or prolapse, this 30-minute map will help reestablish the connection to the deep intrinsic muscles of your pelvic floor and reintegrate the timing of your hips.

Part 1 in our Pelvic Floor Restore Series features a special Lower Body Compression Sequence, Rebalance Sequence, moves from our MELT Performance Program, and a Neck Release Sequence. If you’re new to MELT, practice the Rebalance Sequence 3-4 times per week for at least 2 weeks before trying this map.

LEVEL: Intermediate



  • Rest Assess
  • Back of Thigh Shear
  • Inner Thigh Glide and Shear
  • Back Thigh Rinse
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Rib Curl
  • Inner Thigh Lift
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge Modification
  • Mini Bridge
  • Figure 4
  • Pelvic Tuck and Tilt Challenge Modification
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Pelvic Floor Restore Series, Pelvic Floor Stability Map, Pelvic Tuck and Tilt and Core Challenge Tutorial, Hip Opener Map, Sleeping Booty Map, Hip Pain Map

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