Power-up your core with this 20-minute NeuroStrength map featuring advanced moves like plank with tricep dips, core challenge, drawbridge, bicycle, seated oblique twist, and more! Use this advanced map to build core strength, increase hip stability, and even release stuck stress in your neck and low back. Perform this video as a standalone treatment or add it to your favorite Pilates mat routine, yoga flow, or strength workout.
If you’re new to MELT, skip this video for now and work with our Sequence Tutorials for 3-4 weeks, then explore our MELT Performance section when you’re ready to add NeuroStrength techniques to your self-care practice.
LEVEL: Advanced
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
MAP INCLUSIONS:
Rest Assess
Front Thigh Glide and Shear
Modified Plank
Quadruped Arm Fans
Plank with Tricep Dips
SI Joint Shear
Pelvic Tuck and Tilt
Low Back Decompress
Core Challenge
Advanced Core Challenge
Drawbridge
Rib Length
Bicycle
Rib Length
Rib Side Bend
Seated Oblique Twist
Upper Back Glide and Shear
Upper Back Rinse
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Power Core and Arm Toning Treatment, Energy Boost Map, Cabin Fever Map, NeuroCore Stability Sequence
