Whether you do weight training, play a swing sport, or simply want to relieve upper body tension, this video is for you. This 20-minute map will increase shoulder stability, improve muscle timing, and relieve neck pain. Featuring an Upper Body Stability Sequence, Neck Release Sequence and powerful moves from our NeuroStrength Program, this map is also great for increasing core strength and stability. Perform this video before your upper body workout or add the Performance Hand Treatment to enhance your results!
LEVEL: Advanced
TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band
MAP INCLUSIONS:
Rest Assess
Upper Back Glide and Shear
Shoulder Blade Glide and Shear
Arm Glide and Shear
Upper Back Rinse
Side Lying Arm Fans
Side Lying Backhand
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath
Rib Curl
Oblique Rib Curl
Arm and Hammers
Neck Decompress
Reassess
RELATED VIDEOS: Upper Body Stability Sequence, Power Core and Arm Toning Treatment, Swing Sports Map 1, Swing Sports Map 2, All Sports Performance Maps, Performance Maps
