NeuroCore and Shoulder Stability Map
Whether you do weight training, play a swing sport, or simply want to relieve upper body tension, this video is for you. This 20-minute map will increase shoulder stability, improve muscle timing, and relieve neck pain. Featuring an Upper Body Stability Sequence, Neck Release Sequence and powerful moves from our NeuroStrength Program, this map is also great for increasing core strength and stability. Perform this video before your upper body workout or add the Performance Hand Treatment to enhance your results!
TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band
RELATED VIDEOS: Upper Body Stability Sequence, Power Core and Arm Toning Treatment, Swing Sports Map 1, Swing Sports Map 2, All Sports Performance Maps, Performance Maps
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