Alleviate sensations of numbness, tingling, burning, and stabbing pain in your legs and feet with this specialized 35-minute lower body treatment. If you have peripheral neuropathy in your feet, be sure to perform the Mini Soft Ball Foot Treatment seated, as this will reduce the amount of pressure on the ball.
LEVEL: Beginner
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Half Roller, MELT Performance Band
MAP INCLUSIONS:
Rest Assess
Mini Soft Ball Foot Treatment
Inner Thigh Glide and Shear
Back of Thigh Shear
Calf Glide and Shear
Back of Thigh and Calf Rinse
Deep Hip Glide and Shear
Side Hip Glide and Shear
SI Joint Shear
Hip to Heel Press
Bent Knee Press
Rest Assess
RELATED VIDEOS: Mini Soft Ball Foot Treatment, Soft Ball Foot Treatment, Basic Lower Body Compression Sequence, Basic Lower Body Length Sequence, Seated Compression Sequence
