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This foot treatment is ideal for new MELTers or anyone wanting a quick, simple way to do a little self-care. It's also ideal for anyone dealing with plantar fasciitis, bunions, hammer toes, arthritis, fibromyalgia, or sciatica; as well as ankle, knee, hip or low back pain. For a full lower body treatment, practice this treatment in combination with the Basic Lower Body Compression Sequence.
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