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Mini Hand Treatment

Length: 0:06:48

Learn how to quickly rehydrate your fingers, hands, and wrists with the Mini Hand Treatment. This video is ideal for anyone dealing with arthritis in their hands, wrist pain, carpal tunnel syndrome, trigger finger, tennis elbow, migraines, and more. This is a great treatment to practice when you’re short on time and want a little upper body self-care.

LEVEL: Beginner

TOOLS YOU NEED: Hand and Foot Kit

RELATED VIDEOS: Mini Soft Ball Hand Treatment, Soft Ball Hand Treatment, Full Hand Treatment, Performance Hand Treatment, Upper Body Compression Sequence

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