Swing Sports Map 2
Improve the integrity and accuracy of your swing and increase hip stability with this 30-minute map. While this video is designed for athletes who play tennis, golf, baseball, softball, and other swing sports, it’s also ideal for experienced MELTers who want a comprehensive upper and lower body treatment. Alternate this map with Swing Sports Map 1 for best results.
Note: This video features a Foot Treatment using the large soft ball and large firm ball. If you experience pain or discomfort using the large firm ball, return to using the large soft ball to perform the techniques.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Swing Sports Map 1, Golf Training Day Map, Golf Game Day Map, All-Sports Performance Map, Wrist Restore Map, Upper Body Stability Sequence, NeuroCore and Shoulder Stability Map
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