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Lateral Stability Sports: Training Day Map

Length: 0:28:05

Whether your sport is football, rugby, soccer, ice hockey, or skiing or snowboarding, all of these sports require strong lateral stabilization to support quick changes in direction. Perform this 30-minute map on training days to help improve the timing of your deep hip stabilizers and glutes, increase core strength, and improve the results of your training sessions.

This map features a Seated Compression Sequence, Lower Body Stability Sequence, and challenging moves like the Pelvic Tuck and Tilt Challenge and Core Challenge.

Note: Although Sue says this is a Game Day Map in the video, it’s a Training Day Map.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Performance Foot Treatment
  • Rest Assess
  • Tail Triangle Glide
  • SI Joint Glide
  • Deep Hip Glide and Shear
  • Clams
  • Inner Thigh Lift
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Bent Knee Press
  • Rest Reassess

  • RELATED VIDEOS: Seated Compression Sequence, Advanced Upper Body Compression Sequence, Snow Sports Hip Stability Map, Snow Sports Recovery Map, Skiing Prep Map, Skiing Recovery Map, Clams Tutorial, Inner Thigh Lift Tutorial

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