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Hip Opener Map

Length: 0:20:20

Whether you have tight hips caused by too much sitting, repetitive movements, or overuse injuries, this video is for you. Use this 20-minute map to improve hip stability and mobility, and find relief from hip and pelvic pain. Perform this map at the beginning of your day to hydrate your pelvis before long periods of sitting, or at the end of the day to help reduce accumulated stuck stress.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Deep Hip Glide and Shear
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear
  • Front Thigh Glide and Shear
  • SI Joint Shear
  • Modified Pelvic Tuck and Tilt Challenge
  • Hip to Heel Press, Rotate, Cross
  • Figure 4
  • Rest Reassess

  • RELATED VIDEOS: Hip Strength Restore Map, Hip Pain Map, Pelvic Floor Restore Series, Pelvic Floor Stability Map, Sciatica Map, Lower Body Stability Sequence, NeuroCore Stability Sequence, Hip Pain Relief Live Class

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