Long rides in cars, planes, or trains can leave your entire body dehydrated and just generally achy by the time you reach your destination. Perform this 25-minute whole-body map after a long or stressful day of travel to relieve neck and low back pain, hip pain, and help your whole body feel more integrated and relaxed.
Remember: Sip water frequently when traveling to help your connective tissue stay hydrated.
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Holiday Travel Map, Seated Compression Sequence, Desk Sentence Map, Dowager’s Hump Map, Pelvic Floor Restore Series, Sleeping Booty Map, Hip Pain Map, Hip Strength Restore Map
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