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Whether you spend hours working at your computer or looking down at your phone or tablet, the muscles that stabilize your neck pay a price. This map will help normalize your head position, decrease accumulated stress in your upper body and neck, and even relieve tension in your face caused by too much screen time. This video features the Mini Hand Treatment, Upper Body Compression Sequence, Neck Release Sequence, and a Facelift Treatment. For related videos, check out MELT for Dowager’s Hump and MELT for the Desk Sentence videos in Custom Maps.
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