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Whether you swing a golf club, baseball bat, or tennis racquet, being able to rotate your torso with precision is important for the integrity and accuracy of your swing. This map will help restore some mobility and stability to your torso and hips, and take your swing sport to the next level! This video features a Hand Treatment, the Seated Compression Sequence, Rebalance and Upper Body Length Sequence, and Arm and Hammers.
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