Shoulder Pain Map
Whether you bench press, play a swing sport, rock climb, or sit at a desk all day, stuck stress accumulates in your shoulders and upper back. Use this 18-minute map to relieve upper back and neck pain, improve your posture, and hydrate your entire shoulder girdle. Perform this map pre-workout to enhance your performance, or after long periods of sitting to support your alignment.
TOOLS YOU NEED: MELT Soft Roller
RELATED VIDEOS: Mini Soft Ball Hand Treatment, Basic Upper Body Compression Sequence, Upper Body Stability Sequence, NeuroCore and Shoulder Stability Map, Wrist Restore Map, Upper Body Relaxation Map
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