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Shoulder Pain Map

Length: 0:17:57

Whether you bench press, play a swing sport, rock climb, or sit at a desk all day, stuck stress accumulates in your shoulders and upper back. Use this 18-minute map to relieve upper back and neck pain, improve your posture, and hydrate your entire shoulder girdle. Perform this map pre-workout to enhance your performance, or after long periods of sitting to support your alignment.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller

MAP INCLUSIONS:

  • Rest Assess
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Outer Shoulder Blade Glide and Shear
  • Upper Back Rinse
  • Rib Length Reassess
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Mini Soft Ball Hand Treatment, Basic Upper Body Compression Sequence, Upper Body Stability Sequence, NeuroCore and Shoulder Stability Map, Wrist Restore Map, Upper Body Relaxation Map

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