Whether you bench press, play a swing sport, rock climb, or sit at a desk all day, stuck stress accumulates in your shoulders and upper back. Use this 18-minute map to relieve upper back and neck pain, improve your posture, and hydrate your entire shoulder girdle. Perform this map pre-workout to enhance your performance, or after long periods of sitting to support your alignment.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Soft Roller
MAP INCLUSIONS:
Rest Assess
Rib Length Assess
Upper Back Glide and Shear
Inner Shoulder Blade Glide and Shear
Outer Shoulder Blade Glide and Shear
Upper Back Rinse
Rib Length Reassess
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Mini Soft Ball Hand Treatment, Basic Upper Body Compression Sequence, Upper Body Stability Sequence, NeuroCore and Shoulder Stability Map, Wrist Restore Map, Upper Body Relaxation Map
