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Shin Splints Sequence

Length: 0:10:25

Learn how to hydrate your calves and shins to reduce inflammation caused by shin splints. Performance this 10-minute video as a stand-alone sequence or combine it with the Basic Lower Body Compression Sequence or Basic Lower Body Length Sequence to create a comprehensive lower body map.

Important: If your shin splints are severe and you experience pain when performing these techniques, try working with the Basic Lower Body Compression Sequence and Mini Soft Ball Foot Treatment for 2-3 weeks before introducing this sequence.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Rest Assess
  • Calf Glide and Shear
  • Side Shin Glide and Shear
  • Calf Rinse
  • Shin Glide and Shear
  • Rest Reassess

  • RELATED VIDEOS: Basic Lower Body Compression Sequence, Intermediate Lower Body Compression Sequence, Basic Lower Body Length Sequence, Shin Splints Treatment

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