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Scoliosis Map

Length: 0:24:46

This 25-minute map is designed for anyone who has an abnormal curvature in their spine (scoliosis). Use this map to rehydrate the connective tissue along your spine, stabilize your hips, and improve your Autopilot’s connection to your center of gravity.

Note: This video uses the MELT Half Roller, which has the same 36” length as the Soft Roller, but has a flat side that provides you with a wider surface to support your spine when MELTing. This map features moves on both the curved and flat side of the roller.

LEVEL: Beginner



  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Rib Length
  • Rib Side Bend
  • Base of Skull Shear
  • Neck Decompress
  • Pelvic Tuck and Tilt Challenge
  • Bent Knee Press
  • Drawbridge
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence Standing Modification, Upper Body Stability Sequence, Lower Body Stability Sequence

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