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Sciatica Map

Length: 0:22:23

Rehydrate your entire lower body with this 20-minute map designed as a direct treatment for sciatica – pain that radiates down the leg from the lower back. This map features sequences designed to help reduce lower body and low back pain, stabilize your pelvis, hydrate tight hips, and it’s even a great indirect treatment for upper body tension.

Important: If you have a severe case of sciatica, practice the Soft Ball Foot Treatment and Lower Body Stability Sequence first, then add the Sciatica Map when your body feels ready.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Back of Thigh Shear
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear
  • Outer Thigh Glide and Shear (upper)
  • SI Joint Shear
  • Bent Knee Press
  • Drawbridge
  • Figure 4
  • Back of Thigh Shear
  • Rest Reassess

  • RELATED VIDEOS: Soft Ball Foot Treatment, Basic Lower Body Compression Sequence, Lower Body Stability Sequence, Cycling Hip Stability Map, Low Back Pain Map 1 and 2

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