Learn how to address pelvic floor dysfunction, improve pelvic floor strength, and restore your fascia’s supportive qualities with this 30-minute map. Using intermediate and advanced moves from our MELT Restore and MELT Performance Programs, you’ll restore the contractility of the pelvic floor and abdomen, activate the lower fibers of your glutes, and help your internal hip stabilizers fire appropriately. If you’re dealing with a pelvic floor dysfunction, perform this map 3x per week for best results.
Even if you aren’t dealing with a pelvic floor issue, this map offers a great core workout!
LEVEL: Advanced
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
MAP INCLUSIONS:
Rest Assess
SI Joint Shear
Mini Bridge
Pelvic Tuck and Tilt Challenge
Core Challenge
Low Back Decompress
Side Hip Glide and Shear
Side Leg Lift
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Pelvic Floor Restore Series, Hip Pain Map, NeuroCore Stability Sequence, Lower Body Stability Sequence, Side Leg Lift Tutorial
