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Low Back Pain Map 1

Length: 0:19:20

Experience MELT’s indirect-before-direct approach to treating low back pain with this 20-minute map. A beginner-level treatment, this map uses the Mini Soft Ball Foot Treatment and Rebalance Sequence to relieve low back pain, rebalance your nervous system, and help restore your low back curve. If your pain is moderate to severe, perform this map 3-4 times per week for 2-3 weeks before trying Low Back Pain Map 2.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller


  • Mini Soft Ball Foot Treatment
  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Rest Reassess

  • RELATED VIDEOS: Low Back Pain Map 2, Rebalance Sequence, Lower Body Length and Low Back Release Sequence, Neck and Low Back Pain Map, Sciatica Map, Mini Soft Ball Foot Treatment

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