IT Band Syndrome Map
Whether you’ve been diagnosed with IT Band Syndrome or are looking to reduce knee pain, address hip and low back imbalances, or restore foot and ankle motion, this 25-minute map is for you. This video offers a comprehensive treatment for your lower body and will teach you how to safely glide on the outer thigh without causing more inflammation and pain in an already compromised area. If you’re a runner or cyclist, try performing this map before or after your next training session to help rehydrate your lower body and prevent overuse injuries.
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Advanced Lower Body Compression Sequence, Seated Compression Sequence, Knee Pain Map, Cycling Hip Stability Map, Hip Strength Restore Map
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