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Hip Pain Map

Length: 0:34:07

Whether your hip pain is caused by repetitive stress or an inflammatory issue like arthritis, tendinitis, or bursitis, this 35-minute map can help. Use this map to restore stability and mobility to your hips, rehydrate the joint, and establish better core control. Perform this map a maximum of 3x per week for best results.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller

MAP INCLUSIONS:

  • Mini Soft Ball Foot Treatment
  • Rest Assess
  • Inner Thigh Glide and Shear
  • Front Thigh Glide and Shear
  • SI Joint Shear
  • Bent Knee Press
  • Drawbridge
  • Deep Hip Glide and Shear
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear
  • Hip Side Bend
  • Rest Reassess

  • RELATED VIDEOS: Hip Opener Map, Hip Pain Relief Live Class, NeuroCore Stability Sequence, Pelvic Floor Restore Series, Cycling Hip Stability Map

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