Achieve peak power and accuracy in your golf game and reduce hip, upper back, and neck pain with this 30-minute map. This video features a Performance Foot Treatment, a quick lower body treatment, and a restorative upper body sequence that will rehydrate your upper back, shoulder blades, ribs, and arms. Perform this map on game days before you hit the fairway.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller
MAP INCLUSIONS:
Performance Foot Treatment
Rest Assess
Back of Thigh Shear
Outer Thigh Glide and Shear
Deep Hip Glide and Shear
Side Hip Glide and Shear
Upper Back Glide and Shear
Outer Shoulder Blade Glide and Shear
Arm Glide and Shear
Rib Side Bend
Upper Back Rinse
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Swing Sports Map 1 and 2, Golf Training Day Map, All-Sports Performance Map, Wrist Restore Map, Upper Body Stability Sequence, NeuroCore and Shoulder Stability Map, Performance Hand Treatment
