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Golf Game Day Map

Length: 0:30:25

Achieve peak power and accuracy in your golf game and reduce hip, upper back, and neck pain with this 30-minute map. This video features a Performance Foot Treatment, a quick lower body treatment, and a restorative upper body sequence that will rehydrate your upper back, shoulder blades, ribs, and arms. Perform this map on game days before you hit the fairway.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller


  • Performance Foot Treatment
  • Rest Assess
  • Back of Thigh Shear
  • Outer Thigh Glide and Shear
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Upper Back Glide and Shear
  • Outer Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Rib Side Bend
  • Upper Back Rinse
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

    RELATED VIDEOS: Swing Sports Map 1 and 2, Golf Training Day Map, All-Sports Performance Map, Wrist Restore Map, Upper Body Stability Sequence, NeuroCore and Shoulder Stability Map, Performance Hand Treatment

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