Designed to boost immunity and relax your nervous system, this intermediate map is a perfect go-to when you want to detox from life stress or after eating or drinking too much. This 40-minute video features a specialized Foot Treatment, the Rebalance Sequence, an Intermediate Lower Body Length Sequence, and a Neck Release Sequence – so it’s great to practice when you’ve got a little extra time and want a full class experience.
TOOLS YOU NEED: Mini Hand and Foot Kit, MELT Soft Roller
RELATED VIDEOS: Belly Bloat Map, Stress Support Map, NeuroCore Stability Sequence, Rebalance Sequence, Neck Release Sequence, Drawbridge Tutorial, Figure 4 Tutorial, Pelvic Tuck and Tilt Challenge and Figure 4 Modification Tutorial
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