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Cycling Hip Stability Map

Length: 0:26:31

Whether you’re an avid spinner, mountain biker, or simply ride for pleasure, you’ll cycle smarter with this powerful 25-minute MELT Performance map. Perform this video before your next ride to increase hip stability, improve core control, and better prepare your body for the repetitive movements of cycling. For best results, alternate this map with the Cycling Neck Stability Map.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller

MAP INCLUSIONS:

  • Rest Assess
  • Deep Hip Glide and Shear
  • Clams
  • Inner Thigh Lift
  • SI Joint Shear
  • Mini Bridge
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Rest Reassess

  • RELATED VIDEOS: Cycling Neck Stability Map, Running Map 1, Lower Body Stability Sequence, Lower Body and NeuroCore Stability Sequence, Performance Foot Treatment, All-Sports Performance Map

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