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Basketball Training Day Map

Length: 0:28:44

Enhance everything from your lay-up shots to your response time by rehydrating your lower body, maximizing your speed and agility, and maintaining the lateral stability the game of basketball demands. This map is also ideal for anyone wanting to relieve foot, ankle, knee and hip pain. Perform this 30-minute map on training days, not game days, for best results.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller


  • Mini Foot Treatment
  • Rest Assess
  • Back of Thigh Shear
  • Outer Thigh Glide and Shear (lower)
  • Calf Glide and Shear
  • Calf Rinse
  • Back of Thigh Rinse
  • Front Thigh Glide and Shear
  • Outer Thigh Glide and Shear (upper)
  • Front Thigh Rinse
  • Rest Reassess

  • RELATED VIDEOS: Basketball Game Day Map, March Madness Map, MELT Performance Maps, Cycling Hip Stability Map, Advanced Lower Body Compression Sequence, Shin Splints Sequence, Seated Compression Sequence

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