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Intermediate Lower Body and NeuroCore Stability Map

Length: 0:35:46

This map includes some advanced MELT moves that will rehydrate your lower body and reintegrate the timing of your hips, legs, and core. This video features the Seated Compression Sequence, Inner Thigh Lift, Side Leg Lift, Figure 4, Mini Bridging, Pelvic Tuck and Tilt Challenge, Core Challenge, and Low Back Decompress.

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